Intensive strength training for the season protects rugby players from lack of contact

Does intensive strength training for the season protect rugby players from contactless injury?

Each year, the Sydney University Football Club selects a group of players for its Elite Development Squad to prepare for the next season. For 2005, a team of 50 was selected that did not include any of the club's seven Wallabies, nor any players with Super 12 contracts. intensive training with six to seven weekly sessions of weights, skills, and fitness work regardless of whether they are full-time students or working full-time.

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At the end of the season, the club's doctor, Katherine Rae, and physiotherapist Keiran Cleary released a medical report analyzing the injury experience of the club's eight teams. They highlighted, in particular, the members of the Elite Development Squad, noting that during the season "the EDS team suffered only two non-contact injuries, both muscle strains, which resulted in four 'matches lost only due to injury.'

More specifically, among the 36 players who completed the full EDS program, there was only one strain of the calf and one strain of the hamstring... They had no back pain or pain. in the hips, which resulted in a loss of playing time In contrast, for the club as a whole, there were 28 cases of low back pain, 27 hamstring injuries, 27 groin injuries, and 6 quadriceps razor.

Two contactless injuries in more than 1000 hours of playing time is an extremely low figure in itself and certainly compared to other club players who collect more than 80 similar injuries. The incidence of injuries for the whole club seems to be in line with that reported in various scientific studies, including those aimed at professional players.

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Of course, it is not wise to give too much importance to the experience of one club in one season. However, the difference in injury rates between those in the EDS group and their peers is so large that it is highly unlikely that it can be attributed to ordinary chance. Therefore, it is necessary to investigate possible reasons for this very favorable outcome. I believe there were three relevant factors at work:

Duration and intensity of the training program

Off-season with around 90 uninterrupted training sessions creates an almost ideal opportunity for players to improve their health and basic condition for . And few professional players have such a large amount of time available. For example, full-time Australian players usually take part in at least two of the club’s three teams, provincial and international rugby, and therefore play most of the year.

The EDS team also had access to campus for physiotherapists, doctors, and nutritionists as well as regular dietary supplements. Therefore, even though the members of the team were not paid, they were trained in a very professional environment.

The focus is on health development

The health and fitness of the EDS program were structured and managed by Martin Harland, a sports scientist who had previously worked with the professional rugby league, Australian football, and basketball teams. Its rugby player programs place a high degree of emphasis on the development of basic strength and fitness for rugby. A distinctive feature of his approach is a focus on heavy lower bodywork through exercises such as squats, deadlifts, and cleansing.

Use the ScrumTruk

In addition to their free weight training, the group regularly used rugby-specific MyoQuip ScrumTruk as a key component of their leg health work. Certain unique features of this device may be relevant to injury protection. Although it works in principle the same muscle groups as the barbell squat, the fact that the resistance is in the horizontal as the vertical plane means that there is no adverse load on the lumbar spine. It is also more quadriceps specific than squat and effectively exercises the calf muscles.

But its main advantage in minimizing injuries may be the hamstrings. The ScrumTruk specifically works this muscle group as well as adjacent areas such as the glutes, quadriceps, and core stabilizers. But the main effect may relate to the frequently observed importance of the eccentric load in the development of hamstrings.  rugby live stream

Both the barbell squat and the conventional leg press provide constant resistance. When performing these movements concentrically, the muscles involved are only under very partial load, as the hip and knee joints move to full extension. In contrast to the operation of the ScrumTruk, it provides increasing resistance in the movement of the exercise. As a result, the muscles follow logically that the more that muscles are being activated concentrically, the greater the eccentric load when the movement is reversed. Thus there is heavy eccentric loading on the hamstrings when they are near full extension.

The low injury incidence by Sydney University's elite training squad seems to suggest that other teams might benefit similarly by implementing a long and intensive off-season training program concentrating on the development of basic lower body strength through complex free weight movements and the use of the ScrumTruk. The potentially improved injury outcomes are added to the very substantial strength gains from such a program.

Debt Settlement Vs Debt Consolidation Which option is best

 Both debt settlement and debt consolidation can reduce and eliminate your debt. But each can have different consequences on your credit score and future financial choices. Before choosing any option, make yourself aware of the pros and cons of each.

Benefits of paying off debt

Repaying a loan means that your lender will immediately feel a portion of your debt. You get instant financial relief in your monthly budget. And your remaining loan payments are more manageable.

From this point on you will also find that you can start rebuilding your credit. Instead of combining late payments, high debt burdens and other factors, you can focus on better managing your credit.

Disadvantage of debt settlement

There are some downsides to debt consolidation. The biggest is the immediate impact on your credit score. The debt settlement looks like a foreclosure; Your score will be 500 or lower. And even if you can improve your score, you will still need to work with subprime lenders for the next two years.

You will also have to deal with the implications of the cancellation tax. The IRS sees debt settlement as a gift or cash income. Depending on where you live, you may also have to pay additional state taxes.

Benefits of debt consolidation

Debt consolidation can also help you get out of debt. With consolidation, a company can negotiate lower rates with your creditors. You make a monthly payment to the debt consolidation company and they handle the payment of all your bills.

They also deal with any paperwork, cancellation fees and closing bills. Generally, you can get a short-term debt relief in five years or less.

The disadvantage of debt consolidation

Debt consolidation can have a small effect on your credit score. Most lenders will suspend you without extending further credit until you see that you are making regular payments. You will still need to monitor your accounts to ensure that the loan consolidation company makes timely payments.

Choosing the right one

There is no right solution to get out of debt. Debt settlement can make the difference between success and failure. Debt consolidation simplifies the process with minimal impact on your credit, but it can take time.

Because creativity and personal expression are important for young children

Can you draw a straight line? Most adults do not consider themselves artistic. Parents, however, are concerned about their children’s artistic abilities. As a childcare provider for the past 10 years, I have had a lot of discussions with parents about ‘how are their little ones’ until they are ready for preschool or kindergarten. They are very concerned about the final product of their young children's art projects. I will try to explain to them that art is not just about learning how to draw a flower or a puppy, or how little Jason can paint it in lines. Young children need to experience self-expression and ‘doing art’ rather than having a page from a coloring book to hang on the fridge.

When a two-year-old boy puts his little hand in a finger paint tube and happily writes down all the colors on paper or makes another snowman out of Play-Doh, he is creating. Sure, he says his painting is his dad's truck, though 'you can't see.' The important thing to remember is that by allowing our young children to experience art in their own way, we allow them to. Show us. How they see the world around them, how they feel and think.

I always enjoy art time with my toddlers and preschool age groups. Yes, they can create confusion, but when I take out the tub of 'arts and crafts' supplies they turn into excitement! Since I was a military woman and lived in a few different places, I would always come back to provide day care at home. As a result, I had to face any space I could find in the various houses where we lived. There isn’t always much space, but art can be done almost anywhere. I found the activity to be very effective when planning the activity in advance and when I set goals for the activity.

Art is important for young children because it makes them feel special and good about themselves. When your child finishes a collage of cropped magazine and puts his or her work of art with that smile, does it not make you feel good about both of you? By creating simple art projects, the same toddler will not only be proud of his achievements, but will also learn to think and improve the coordination of his hands and physical skills. Through art, children learn to recognize colors, cause and effect, shapes, problem solving, sharing and many other skills.

Parents can ask young children or preschoolers about their projects 'What is it?' Remember to ask them about what they did rather than asking, for example, 'CJ, tell our seller about your painting. 'CJ starts talking. Anything about his work or anything that feels important at the time! It also shows that your child is interested in what he or she is thinking and that you are not confused about what you see! Be sure to hang the artwork in a prominent place in your home so that the whole family can enjoy it.

Art experiences are a big part of a child’s daily activities. Grabbing objects and tearing the paper, he climbed up to catch the crayons and brushes. In fact they are anticipating a new art project and, most importantly, the thrill of spending quality time with the important adults in his / her life.

All About Love

 How do you know if you have ever been in love? Most people will argue that although falling in love with someone is invisible, there is absolutely no doubt in their minds that it exists. In fact, if you are questioning whether you are in love, then you are definitely not.

Although I have no doubt about the existence of love (although I am one of those sad people who have not experienced it), I am a bit confused about our view of the most sought-after experience in the humanities.

For me, falling in love with someone is a decision based on successfully matching one’s pre-determined criteria or preferences.

I affectionately call the initial stage of partner selection the "terminator glasses" stage because it filters the attributes of potential partners and matches them to our own unique preferences.

Just after New Year's Eve, I went to the bar to meet friends, where we will celebrate the evening. There, my friend and I were waiting at the door, and I saw him for the first time. I did a quick terminator scan:

Height: about 6 feet. competition.

Body: Not too thin, not too fat, not too buff. competition.

Hair: Short dark brown. No more than top Allah David Beckham. competition.

Skin tone: dark olive. competition.

Lips: plump. competition.

Smile: Oh my goodness. competition.

Eyes: Large, brown, expressive, with long and thick eyelashes. competition!

Position: Moderate, not arrogant. competition.

Nationality: Apparently a foreigner, possibly Brazilian. competition.

The Terminator glasses are still firmly on my face, and the confirmed Brazilian is allowed to enter the second part of the first stage: interaction. This is usually the deadliest part of any potential relationship, because every word you say, every look you give, and every action you give is filtered by Terminator glasses. Any mismatch can cause the relationship to die prematurely. It is rarely forgiven in this part, especially if one's plan is set to be a "long-term partner." Having said that, this is also my favorite part, because it is the most interesting. I think this is a game we all know we are playing, but refuse to admit that it exists. You can quit the game at any time without being affected (of course, when both parties are working under the same set of rules. If this is not the case, some unwanted phone numbers will be collected, and then some awkward conversations. And it depends on one How weak the person is-an unwanted date is followed by an unwanted kiss, which may end in unwanted sex!).

The second stage, the "rose-colored glasses" stage, is very dangerous, and usually no candidate will be treated with caution. According to the impact of the first stage, the bomb warning of the "end of relationship" may be thrown directly in front of people without being noticed. Everything has appeared, and it is always completely feasible. Although I am very cynical, this stage is obviously more exciting than the Terminator stage, despite the fear that it will end. The premature "I love you" may escape from the mouth and fall onto the roulette table like a ball. The stakes are high, but it can also pay off well and take you to the third stage. or not…

It is difficult to announce the title of the third stage. The truth is, I don't know what to call it, because I usually walk to the green exit sign above the fire escape before you say "marry me".

My experience in the third stage is that I usually realize that Mr. Perfect is a human being. I refuse to accept him as he is and try to point out his shortcomings (he is usually not very open to my constructive criticism. I want to know why?). This of course does not cause him to change his own way, but is firmly rooted in these ways (and resents me in the process). Love and commitment are replaced by fear and dependence. Some people insisted on fighting to the end, and most people went straight to the green exit light.

People claim that they are "lost in love" at this point. My argument is that they never fell in love from the beginning. One of my favorite movies, "Moulin Rouge", said with a beautiful melody: "The greatest thing you will learn is to love and be loved in return." I believe this is what we think of love is all about. However, being loved in return means that your contribution is conditional. So romantic love is conditional love. If there is only one way of romantic love, it is called unrequited love or even "despair."

What if I say that true love can only be unconditional? In this, true love can only mean 100% acceptance of the theme, just as they are, that is, the way they don't like it. What if love, true love, is just love?

Can I file for Chapter 7 bankruptcy or Chapter 13 bankruptcy?

 Many people are struggling with the decision to file for bankruptcy. Usually this is because they have a common misunderstanding about bankruptcy. Essentially, bankruptcy is a legitimate way to compete fairly between individual debtors and creditors. This is a legal process that provides a fresh start for the debtor.

The two most common types of bankruptcy for individuals are: Chapter 7 and Chapter 13.

Chapter 7, or direct bankruptcy, is what most people usually think of as bankruptcy. In Chapter 7 bankruptcy, the debtor's non-discharged assets are liquidated or sold, and the proceeds are used to pay off unsecured debts (credit cards, loans, medical bills, etc.) , etc). In most cases, however, people won't lose any of their assets, which means unsecured creditors get nothing. In bankruptcy, about 3-4 months after filing, the debt is released and the creditor will never be able to collect the debt.

Chapter 13 is about debt restructuring or merger bankruptcy. If a person has a fixed monthly income, their debts (mortgage, car payments, credit cards, medical bills, loans, student loans, etc.) lower monthly payments. Since the debtor is paying the creditor through this repayment plan, the debtor will not face the risk of losing any assets as in Chapter 7 bankruptcy. Also, in a repayment plan, which is usually 3-5 years, the creditor must not contact the debtor without first going through the debtor's attorney and the court.

In the last year alone, millions of people have declared bankruptcy to start over with the work they need. Contrary to what many people believe, bankruptcy will not cause permanent damage to your credit, and you may still have credit. The new bankruptcy law that went into effect in 2005 has had little impact on bankruptcy.

How to play live poker winning tournament games

Now, if you are interested in becoming the best player, earning real money and knowing some tips and tricks in live tournament games, then this is the best place to learn them.

1) Try not to get drunk

Some people played a few rounds in the game, and did not count the alcohol they drank in the game. In the end, they did not have the energy to continue to the last game. It was a pity that they missed such a big opportunity, so don’t drink too much and prepare for the final In the first round, try to fight for opportunities. If you drink, please drink moderately to relax your nerves before the game, but you can also drink some other beverages, such as soda, water, coffee and other beverages, to replenish water.

2) Where do I sit is important?

That's right, try not to sit next to the croupier in the tournament, go to a place where you will feel you are in front of the croupier, and make you feel that he is giving you a game. Also in a place where you are satisfied with yourself and have opinions about other players.

3) Make yourself comfortable when playing

Don't let other players know where you are and what you tell you. Be sure to lie down and relax, and don't adopt a posture that makes you move too much or feel uncomfortable during the game. Some players in the game will show off their game with their elbows on the table or leaning on the bumper.

4) Do the most important thing to brake.

Don't be distracted by what you really need to do while braking. Take some time to go to the bathroom and take a break. Sometimes discussions about the last game or the line of drinks will waste your time on things that really matter.

5) Your text and imitation are also very important throughout the game.

When you are playing, don't show your hands as you say or look like, the important thing is that they get a different impression, such as on your hands. Very good, you can try to make a face or say something that shows that your hand is not good, and then people will think that you are not playing well, and you will surprise them at the last minute. This does not always work, so try to find different ways to hide your game. In addition, you can read the actions and words of other players in the game to see if they are lying or telling the truth.

Do you love yourself?

 Compassion, sympathy, love and concern are all words that we hold dear. We hope this holds true for everyone else. Love another one. Be compassionate to others. Caring and empathizing with others. Why not give it to ourselves?

Why don't we show more empathy for ourselves? This may sound strange, but it's true. We have felt ashamed of ourselves many times. Even if we are exhausted, we will work. We will worry, even when our minds are exhausted. When we need extra help, we make plans and try to help others. We want to pay so much for others that we forget about our own bodies and minds.

Another emotion we use to torture ourselves is guilt. We have a lot of guilt about our past, and we constantly relive those sins and use them to kick ourselves over and over again. Goals and relentless work to achieve these goals, helping others, caring that no one gets hurt, and many other such desires make us work hard, and in the process, We forget that we are human too.

We forget our body, mind and soul. Sometimes, we need to indulge ourselves. Talk to our own body. Ask it to relax. Dialogue with our hearts. Tell him not to worry too much. Leave everything to God. While helping others, be gentle with yourself and make yourself more calm and serene.

Start loving yourself like your mom did when you were a kid. You need it sometimes.

What should I do if I become a victim of identity theft?

Identity thieves use everyday opportunities to uncover your personal information and use this information to commit fraud or other criminal activities. The good news is that victims of identity theft today have more choices than ever before. According to the Federal Trade Commission (FTC), there are four important steps you can take to minimize credit losses caused by circumstances beyond your control.

1. Contact any of the three major credit reporting agencies. Talk to someone in the fraud department and ask for a fraud alert to be included on your credit report. After one credit bureau confirms your fraud alert, the other two will automatically include it on your report. With a fraud alert, creditors must contact you before opening any new accounts in your name or changing any details of your existing accounts.

Then ask people for a free copy of the credit report. View all your credit information and look for unauthorized accounts, fees or changes. Check the accuracy of names, addresses, phone numbers, social security numbers (SSNs), previous employers, and any other personal information. Request to notify the office by phone to correct any inaccuracies, and use certified mail to follow up in writing, requesting a receipt, so you will receive all inquiries and documents. office response. The address of each office is listed at the end of this article.

Continue to check your statements every few months, especially during the first year after you lose your personal information.

2. If you change or open an account without permission, contact the creditor. This includes bank accounts, credit card companies, lenders, utility companies, phone companies, Internet service providers and any other services that can be fraudulently opened. . Contact the phone company's fraud department to track down the letter.

The FTC offers an "identity theft affidavit" to challenge the new account, available at www.ftc.gov. To dispute the cost of an existing account, please request the company's fraud dispute form.

If you suspect that a thief has passed a bad check on your name, please close your account immediately and notify your bank. Contact the main check verification service and ask the retailers using their database to stop accepting your purchase checks. To find out if an identity thief has written a check in your name, please call SCAN at 1-800-262-7771. The three main testing and verification services are:

Slavery when gambling becomes a problem & Mocking parties but useless

 While most people enjoy playing casino, sports betting, lottery, and bingo for the fun and excitement they bring, others may find gambling as a habit. Statistics show that while 85% of the American adult population engages in some form of gambling each year, between 2 and 3% of them develop a gambling problem and 1% are considered pathological gamblers.

Where can you draw the line between harmless play and hard play? How do you know if you or a friend are an emergency gamer? Here you will find answers to these and other questions regarding the problem of gambling and gambling slavery.

What is a gambling problem?

Problem gambling or forced gambling is defined as an unregulated urge to gamble despite the devastating impact gambling has had on players' lives and despite feelings of guilt and remorse. Problem gambling tends to take a toll on players' finances, relationships, and daily life. Extreme cases of problem gambling can be defined as pathological gambling.

Am I a compulsive gambler?

1) Will you play until your last penny is used up?

2) Will you gamble to recover your previous losses or debts?

3) Have you ever had to borrow money to continue playing?

4) Has your gambling habit ever made you lie to your friends or family?

5) Have you ever quit work or other responsibility for a game?

6) Do you tend to forget your personal problems or celebrate happy times?

7) Does gambling have a negative impact on your daily life or relationships?

If you answered yes to at least one of the above questions, then you have a problem.

Can anyone be a compulsive gambler?

Theoretically, yes. Any player can develop a gambling problem regardless of the type of gambling, the amount of money, and the time spent gambling. Studies show that the slot machines found in bars and convenience stores are in the form of a gambling problem. most addictive gaming activity, while lottery and bingo games are on the other end of the scale. Gambling addiction is an emotional problem; its symptoms, causes and treatments are similar to any other type of supplement.

How Can I Cope With Gambling Addiction?

1) Group medicine:

Gamblers Anonymous offers a 12-step self-help program similar to that offered to alcohol drinkers in Alcoholics Anonymous. Group therapy also provides in-game counselors advice and support from professional counselors and other in-game counselors at different stages of their recovery process. Gambler Anonymous outlets can be found at over 1,200 locations across the country.

2) Individual medicine:

Mental or behavioral therapy can help gambling addicts identify their ignorant ways of thinking and acting, which caused them to gamble compulsively, and replace them with healthier, healthier ways of thinking.

3) Psychotherapy:

It has recently been shown that antidepressant drugs in the SSRI family, selective serotonin reuptake inhibitors, may be effective in treating drug addicts.Here I focus on a range of things and features that we use in our lives without thinking twice, such as Coca Cola, body muscles and breathing. While most of these notes are not fundamentally essential, they are such that you can use them for a good smile, at an aperitif, or for dating women or men.

1) Coca-Cola: Did you know that the original color was green?

2) Mohammed: Did you know that this is the most widely used name in the world?

3) Geographical letters: Did you know that the name of each continent begins and ends with the same alphabet? Don't believe it? Discover Asia, Europe, Africa, America, Antarctica and the rest.

4) Muscle Strength: Did you know that the strongest muscle in the whole body is the one we use to popsicle fat? Your language.

5) Credit Cards: In the United States, did you know that everyone has at least two credit cards?

6) Old tool: The word for an old tool that was once used to write letters and other documents is the biggest word you can make by clicking on one line on your computer keyboard: typewriter!

7) Blink: Men push women, but research has shown that the average woman squeezes almost twice as much as the average man.

8) Suicide: Even if you were wondering if it was possible, studies have found that it is impossible to kill yourself by simply holding your breath.

9) Licking: No matter how hard you try, you will never be able to fatten your elbows forever.

10) Sneezing: Try sneezing. People will automatically reply to you with a welcome. Ever wonder why? Some say it happens because sneezing stops the heart from working for a second.

11) The blue sky: Did you know that a pig, despite its best efforts, cannot look up into the sky?

12) Twisting your tongue: We've all tried different languages ​​these days. But do you know which one is the hardest? The sick sixth sheikh the sixth sick sheep.

13) Ribs: Did you know that you should try not to sneeze too hard? Why? Very powerful sneezes have the ability to break the rib cage. But, again, if you try to keep one back, there is a risk that one of the many blood vessels in your neck or head will be damaged. It can lead to death.

14) Cards: Did you think that Kings are just random cards referring to random figures? No. Each one means a different king: diamonds for Julius Caesar, buzzards for Alexander the Great, spades for David and hearts for Charlemagne.

15) And finally: Most are reading this (Caught You!) Right now trying to fatten each other up!

FIFA World Cup statistics and a look at North America

 The FIFA World Cup is an international football tournament held every four years for Women's and Women's Sports. The popularity of rugby around the world has made the FIFA World Cup the largest sport in the world, but at the lowest level in the Northern United States. However, since America hosted the 1994 FIFA World Cup there has been an increase in football fans in North America.

2015 FIFA Canada Women's World Cup

America and Japan Final at the FIFA Women 's World Cup

The US Men’s Soccer (soccer) team has played in any FIFA World Cup since 1990 and after being a host country in 1994 it has gotten better and better. The U.S. Women’s Soccer team has played in the FIFA Women’s Games and is one of the most successful teams in the tournament.

Flag of Canada 2015 FIFA Women's Cup

The Canadian men's football team has only played once at the 1986 FIFA World Cup in Mexico. The Canada Women’s football team has played in all FIFA Women’s World Cup matches since 1995 and played as host country in 2015.

FIFA WWC Canada 2015 at BC Place Stadium in Vancouver

Here's some history for the FIFA Men's and Women's World Cup.

The first FIFA World Cup (Men's) was held in 1930 in Uruguay between 13 teams and Uruguay won the World Cup.

The first FIFA Women's World Cup was held in 1991 in China between 12 teams and the United States who won the World Cup.

Football fans ahead of 2015 FIFA Women's World Cup final

The number of teams taking part in the FIFA World Cup has skyrocketed. For the circle of the Lord; in 1934 Italy hosted, the number of teams went up to 16, in 1982 Spain was hosted, the number of teams went up to 24, and in 1998 in France hosted, the number of teams went up to 32. For the Women's competition; in 1999 hosted by America, the number of teams increased to 16, and the 2015 tournament in Canada had 24 teams for the first time.

Christie Rampone and her two daughters

Check out Warm Solo, FIFA Women’s World Cup

Brazil was the most successful team to win the World Cup (Men’s) which won 5 titles and Germany and Italy won 4 titles. In addition, Argentina and Uruguay have won the tournament twice, while France, England, and Spain have won once.

The most successful team has won the American Women's World Cup which has won the tournament three times and is currently the Women's World Cup 2015. Germany has won the World Cup twice and Norway and Japan have win once.