Compassion, sympathy, love and concern are all words that we hold dear. We hope this holds true for everyone else. Love another one. Be compassionate to others. Caring and empathizing with others. Why not give it to ourselves?
Why don't we show more empathy for ourselves? This may sound strange, but it's true. We have felt ashamed of ourselves many times. Even if we are exhausted, we will work. We will worry, even when our minds are exhausted. When we need extra help, we make plans and try to help others. We want to pay so much for others that we forget about our own bodies and minds.
Another emotion we use to torture ourselves is guilt. We have a lot of guilt about our past, and we constantly relive those sins and use them to kick ourselves over and over again. Goals and relentless work to achieve these goals, helping others, caring that no one gets hurt, and many other such desires make us work hard, and in the process, We forget that we are human too.
We forget our body, mind and soul. Sometimes, we need to indulge ourselves. Talk to our own body. Ask it to relax. Dialogue with our hearts. Tell him not to worry too much. Leave everything to God. While helping others, be gentle with yourself and make yourself more calm and serene.
Start loving yourself like your mom did when you were a kid. You need it sometimes.
What should I do if I become a victim of identity theft?
Identity thieves use everyday opportunities to uncover your personal information and use this information to commit fraud or other criminal activities. The good news is that victims of identity theft today have more choices than ever before. According to the Federal Trade Commission (FTC), there are four important steps you can take to minimize credit losses caused by circumstances beyond your control.
1. Contact any of the three major credit reporting agencies. Talk to someone in the fraud department and ask for a fraud alert to be included on your credit report. After one credit bureau confirms your fraud alert, the other two will automatically include it on your report. With a fraud alert, creditors must contact you before opening any new accounts in your name or changing any details of your existing accounts.
Then ask people for a free copy of the credit report. View all your credit information and look for unauthorized accounts, fees or changes. Check the accuracy of names, addresses, phone numbers, social security numbers (SSNs), previous employers, and any other personal information. Request to notify the office by phone to correct any inaccuracies, and use certified mail to follow up in writing, requesting a receipt, so you will receive all inquiries and documents. office response. The address of each office is listed at the end of this article.
Continue to check your statements every few months, especially during the first year after you lose your personal information.
2. If you change or open an account without permission, contact the creditor. This includes bank accounts, credit card companies, lenders, utility companies, phone companies, Internet service providers and any other services that can be fraudulently opened. . Contact the phone company's fraud department to track down the letter.
The FTC offers an "identity theft affidavit" to challenge the new account, available at www.ftc.gov. To dispute the cost of an existing account, please request the company's fraud dispute form.
If you suspect that a thief has passed a bad check on your name, please close your account immediately and notify your bank. Contact the main check verification service and ask the retailers using their database to stop accepting your purchase checks. To find out if an identity thief has written a check in your name, please call SCAN at 1-800-262-7771. The three main testing and verification services are:
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